At Therapy and You, we’re here to help you take the next step toward healing, growth, and balance. Whether you have questions about our services, need help finding the right therapist, or are ready to book your first appointment—we’d love to hear from you.

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Our team is committed to responding with care, respect, and confidentiality. No question is too small, and no concern is too big—we’re here to listen and guide you through the process.

Reach out today using the form below, give us a call, or send us an email. Let’s start the conversation that leads you toward a healthier, more fulfilled you.