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Insurance, Plans, & Pricing

At Therapy and You, we believe quality mental health care should be accessible and straightforward. We partner with a wide range of insurance providers to help make therapy more affordable and convenient for our clients.

We currently accept:

Optum

UMR

UnitedHealthcare

Anthem / Empire BlueCross BlueShield

Carelon

Emblem Health

Aetna

1199

Cigna

Oxford

 

If you’re unsure about your coverage, we’re happy to help you verify your benefits and understand your out‑of‑pocket costs before your first session. For clients without insurance or those seeking additional flexibility, we also offer private‑pay options.

 

We offer convenient and cost-effective therapy sessions, including packages to accommodate varying needs and schedules. Whether you're seeking short-term support or ongoing care, we have a package that will suit your needs. Our goal is to ensure you receive the support you need with clarity, transparency, and confidence.

  • Initial Session

    200$
     
    Your initial session focuses on understanding your concerns, goals, & history so we can create a personalized plan for your care while helping you feel supported, heard, & comfortable from the start.
     

  • Therapy and You X 4

    125$
    Every week
    A special therapy session package offering four sessions
    Valid for 4 weeks

  • Therapy and You X 10

    15$
    Every week
    A special therapy session package offering ten (10) 45-minute sessions.
    Valid for 10 weeks

  • Individual Therapy (Non-Insurance)

    175$
     
    For those without insurance coverage, we offer sliding scale fees and financial assistance programs to ensure that no one is turned away due to an inability to pay. Fee is $175 per session.
    Valid for one week
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