Our Approaches
At Therapy and You, we draw from a variety of evidence-based therapeutic approaches to ensure that every client receives support tailored to their unique needs and goals. We understand that no two journeys are the same, which is why we combine proven techniques to create a personalized path for growth and healing.
Each approach we use is designed to help you:
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Understand yourself better by exploring thoughts, emotions, behaviors, and patterns that influence your life.
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Develop practical skills, equipping you with tools to manage stress, navigate challenges, and improve relationships.
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Foster lasting growth, empowering you to build resilience, embrace change, and achieve meaningful, sustainable results.
Whether it’s exploring unconscious patterns through psychodynamic therapy, building coping strategies with cognitive behavioral therapy, or cultivating mindfulness and self-acceptance, our team ensures that your care is collaborative, compassionate, and focused on your goals. At Therapy and You, we don’t just provide therapy—we provide a roadmap for personal transformation and emotional well-being.
Cognitive Behavioral Therapy (CBT)
CBT helps individuals recognize the connection between thoughts, emotions, and behaviors. It focuses on identifying and challenging negative patterns while developing practical coping strategies to address current problems.
Humanistic Therapy
Humanistic therapy centers on the individual’s personal worldview and experiences, recognizing them as the best authority on their life. It emphasizes self-acceptance and authenticity as key to leading a more fulfilling life.
Mindfulness
Mindfulness encourages individuals to focus on the present, cultivating awareness of their thoughts, emotions, and physical sensations without judgement. It helps clients manage their reactions by promoting intentional responses instead of automatic reactions.
Dialectical Behavioral Therapy (DBT)
DBT combines acceptance and change strategies, supporting individuals in embracing themselves and their emotions while fostering personal growth. It teaches coping skills to manage distress and regulate emotions effectively.
Motivational Interviewing (MI)
MI explores and resolves internal ambivalence, helping individuals align their actions with their values. It encourages self-motivation for change by fostering a supportive, non-confrontational environment.
Psychodynamic Therapy
Psychodynamic therapy delves into the unconscious patterns formed from past experiences, such as childhood memories, dreams, and emotions. It aims to uncover how these hidden influences shape present behaviors and emotional concerns.
Strength-Based Perspective
This approach focuses on leveraging a person’s strengths, skills, and potential rather than emphasizing deficits. It encourages resilience and resourcefulness, building on what the individual already possesses to achieve growth.
Behavior Therapy
Behavior therapy takes an action-oriented approach to change learned behaviors that cause distress. By recognizing unhealthy patterns, individuals work to replace them with healthier, more adaptive responses.
Not sure which type of therapy is right for you? We’re here to help. Contact us today to find the support and guidance that fits your journey