Where healing meets
human connection.
Who We Are
Founded in 2020, Therapy & You was born from a simple yet powerful vision — to reimagine how we approach mental health. During a time when the world shifted and connection felt uncertain, we recognized just how essential both technology and human connection are to our well-being.
At Therapy & You, we believe mental health care should be accessible, inclusive, and grounded in empathy. Our mission is to provide evidence-based therapy in a safe, welcoming space where every person — regardless of background, identity, or age — feels seen, heard, and supported.
We’re not just here to help you navigate difficult moments; we’re here to help you build lasting connections, grow in self-awareness, and make mental health a natural part of everyday life. Whether in-person or online, Therapy & You is where healing meets human connection
Our Team.
At Therapy & You, our strength lies in our people — a dedicated group of licensed therapists, counselors, and mental health professionals who are passionate about guiding you on your journey to well-being. Every member of our team brings unique expertise, compassion, and a commitment to creating a safe, supportive space for every client.
Licensed Therapists & Counselors
Our therapists specialize in a wide range of areas, from anxiety and depression to trauma and relationship challenges. They blend evidence-based practices with empathy, tailoring care to each individual’s needs.
Clinical Supervisors & Mentors
Guiding our team behind the scenes are experienced clinical supervisors who ensure the highest standard of care while supporting professional growth and collaboration among our staff.
Support & Administrative Team
From scheduling your appointments to making sure you feel welcomed at every step, our support team ensures your experience with Therapy & You is smooth, seamless, and centered on you.
Get to know us!
Each therapist’s profile includes their specialties, approach to therapy, and a bit about who they are beyond the office — because we believe connection starts with knowing the people who care for you.
Michael Russell
Chief Executive Officer | LCSW
"I view every client as a unique individual, not just a collection of emotions, thoughts, or circumstances. I approach each person with authenticity, respect, empathy, and humility, supporting them while honoring that they are the masters of their own lives. By meeting clients where they are and aligning goals with their desires, I build strong therapeutic relationships that foster engagement and lasting results."
Psychotherapist | LMSW
"I believe that everyone deserves to be heard. Your troubles are real. Your feelings are real. I approach every person with respect, humility, and an open mind. I am a sounding board in my client's life, as they begin to learn about themselves and learn how to navigate challenging situations in their lives. I am always open to learning from my clients. I won't use much clinical jargon, because I feel that this method has allowed me to establish great relationships."
Lilibeth Guzman
Adriana Zarzuela
Psychotherapist | LMSW
"I believe that every client can live their life that provides them with a sense of self-fulfillment. When it comes to what I do, I believe in the following: “To serve is beautiful but only if it is done with joy and a whole heart and free mind” – Pearl S. Buck. My number one passion is to help those in need, to provide them with a safe space to find their voice and support them by empowering them so that they can be in control again regardless of their circumstances or any challenges they may be facing in their lives."
Andre Duran
Psychotherapist | LMSW
"I believe every client carries inherent strengths, resilience, and potential, no matter the challenges they face. My practice is rooted in respect, authenticity, empathy, and cultural humility, recognizing that each individual’s story is shaped by both personal experiences and broader social systems. I view my role as a collaborator and advocate—supporting clients in identifying their strengths, amplifying their voices, and addressing barriers that impact their well-being."
Sabine Dupuy
Psychotherapist | LMSW
"I believe in creating a safe space to express emotions related to stress, grief, negative thoughts, fluctuating moods, anxiety, and anger, while developing healthy and sustainable coping strategies. Life presents challenges at every age, and having therapeutic support can be a powerful tool to overcome those obstacles as they arise. As a provider, I bring respect, compassion, empathy, patience, and authenticity to every session."
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Shawn Henry
Journalist
"I’ve always had a fascination with understanding how people think and over time it, without me even realizing, developed into a superpower of mine. Everyone has a story to share, about why they are the way they are, or why they may do the things they do. I want people to feel more comfortable with themselves, sharing their stories, and understanding that we’re all works in progress, but that the work still needs to be done."
Tyquan Evans
Journalist
"I believe in...
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Shenequa Gordon
Human Resource Manager
"I’ve always been driven by a passion for helping others, especially in breaking the stigma around mental health. As an HR professional, I feel privileged to find and support people who are equally committed to making a positive impact, providing hope, and improving lives every day."