what are support groups?
Support groups are guided gatherings where individuals facing similar challenges come together to share experiences, offer encouragement, and learn from one another in a safe, supportive environment.
Through support groups, participants can:
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Connect with others who understand their struggles
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Gain insights, coping strategies, and practical advice
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Reduce feelings of isolation and build community
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Find encouragement and motivation to move forward
The goal is to foster connection, understanding, and personal growth through shared experiences and mutual support.
Support Groups
At Therapy and You, we believe support groups are more than just a space to talk—they’re a place to connect, belong, and grow alongside people who truly understand your experiences. We’re currently developing a variety of support groups designed to help you feel seen, heard, and supported, creating the kind of connection that feels like the family you choose.
Our goal is to provide an environment where shared experiences lead to understanding, encouragement, and empowerment. Whether you’re seeking guidance, community, or simply a place to be yourself, our support groups will offer a welcoming space to learn, heal, and thrive together.