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Memberships and You

Mind. Body. Community.

One ecosystem to support your growth — at your pace.

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The Therapy & You Membership is a community-based wellness hub designed to help you feel more supported, more consistent, and less alone. Inside, you’ll find three different clubs that work together.

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You can join one club, all three, or step into a VIP experience with extra support.

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Not therapy. Not treatment.

Just guided space to grow, learn, and connect.

Group Book Discussion

Mental Health Book Club

for insight & self-understanding

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A guided reading experience focused on emotional insight and self-awareness.

You'll get:

  • A structured reading plan

  • Weekly prompts and reflection questions

  • Light, practical "apply it to life" challenges

  • A monthly live group call to talk about themes and takeaways

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Wellness Club

for movement, routines & mind-body health

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A mind-body space for building healthier habits and routines. 

You'll get:

  • Weekly movement goals (at your level)

  • Wellness topics that connect mental & physical health

  • Simple weekly challenges (hydration, steps, stretching, etc.)

  • Live calls and occasional guest sessions (e.g., trainers/dieticians)

Group Yoga Outdoors
Art Class Discussion

Activity & Social Club

for safe, low-pressure connection & fun

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A safe, no-pressure way to connect with others and have fun.

You'll get:

  • Monthly social activities (virtual or in-person, depending on location)

  • Weekly "wins & struggles" check-ins

  • Light conversation topics that keep it real, not heavy

  • Game nights, topic nights, and vibe-based hangouts.

Who This Membership is For

This is for you if you:

  • Want community but not chaos or drama

  • Want to feel less isolated in your growth

  • Like structure, but need flexibility

  • Want spaces that are safe, respectful, and real

  • Care about mental health, wellness, and connection

  • Prefer progress over perfection

You do not have to be in therapy to join. If you are in therapy, this can nicely complement the work you’re already doing.

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How It Works

1. Pick your tier (Single Club, All Clubs, or VIP)

2. Join & get access to your member area

3. Choose your club(s) and start with Week 1

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Upon fulfillment of your desired tier, you will receive an orientation email that explains:

  • How the club works

  • Weekly flow

  • What to do first

  • How to engage

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FAQs 

Is this therapy?

No. This is a community and education/motivation space. Therapy & You’s clinical services are separate.

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Do I have to participate all the time?

No. You can be active weekly, or pop in when you’re able. Consistency helps, but this is built to be flexible.

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What if I’m shy or introverted?

You’re welcome here. You can engage at your comfort level — read, listen, or share when you’re ready.

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Can I cancel?

Yes. You can cancel your membership monthly.

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What Happens After I Join?

  • You’ll get access to the member portal

  • You’ll choose your club(s)

  • You’ll see each club’s Orientation Page with next steps

  • You’ll be invited into the community spaces

  • You’ll get info on upcoming calls & activities

 

You don’t have to show up perfectly. Just show up as you are.

Ready to get started? See membership tiers below.

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